One to one
Personal Training
Thirty or sixty minutes, one to three times a week, built around your goals and whatever currently hurts. Group classes are included, and most people run six to eight weeks then reassess.
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Program · Most popular
Group Training
An hour with a coach who watches every rep: warm-up, skill work, the day’s workout, cooldown. The weight and the movements are set to what you can do today, week one or year six.
What to expect
One hour, four parts
Every class runs about an hour and follows the same shape. New this week or five years in, the hour looks like this.
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Warm-up
A few minutes moving and raising your heart rate, so your body is ready for the work.
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Skill or strength
Your coach walks the room through a lift or movement, correcting form one person at a time.
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The day’s workout
The main event, scaled up or down for exactly where you are, coached start to finish.
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Cool-down
A few minutes to stretch, breathe, and come back down before you head out.
Who it’s for
Built for the nervous first-timer
- People who don’t think of themselves as gym people yet. If you’ve never done a class like this, you are exactly who our coaches are used to working with.
- People who would rather show up out of shape and consistent than in shape and afraid to come back. We’d rather have you that way too.
- People who already train and want a planned, coached hour. A first-timer and a five-year member run the same class side by side, each at the right version.
How to start
A No Sweat Intro first: twenty minutes with David, sitting down, in street clothes. You talk through your goals and leave knowing exactly which class to walk into.
Rather talk first? Call (803) 710-7271.
Related programs
Two more ways in
Visiting athletes
Drop-In
$25 for the day, $100 for the week. Buy it online, turn up, no membership needed.
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