Most popular
Group Training
An hour with a coach who watches every rep: warm-up, skill work, the day’s workout, cooldown. The weight and the movements are set to what you can do today, week one or year six.
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Program · Barbell focus
Olympic Weightlifting
Snatch, clean and jerk, and the squats and pulls behind them, coached in cycles so a lift actually moves over weeks.
Where it stands
Class times are still being set
The class times for Olympic weightlifting are still being set, and so is who coaches the series. Until both are settled we would rather leave this page short than post a time you cannot turn up to.
Ask at your No Sweat Intro or call the gym and we will tell you where it stands, then let you know as soon as the schedule is set.
How to start
A No Sweat Intro first: twenty minutes with David, sitting down, in street clothes. Tell him you want time under a barbell and he will point you at the right start.
Rather talk first? Call (803) 710-7271.
Related programs
Two more ways in
One to one
Personal Training
Thirty or sixty minutes, one to three times a week, built around your goals and whatever currently hurts. Group classes are included, and most people run six to eight weeks then reassess.
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