Drop-In
$25/day · $100/week
Full access to that day’s or week’s classes, with the same coaching members get. No membership, no long-term commitment.
See drop-in detailsPricing
Pricing, the honest version
We’d rather tell you the truth than print a price list that doesn’t fit you. Drop-in rates are posted below and never change. Everything else is set person to person, at your No Sweat Intro.
How pricing works here
- 20min One free sit-down sets your rate, face to face
- 1:1 A private coaching session every month, included with new memberships
- $25 Drop in for a day, $100 for a week. The only prices we post.
Membership
Set at your No Sweat Intro
Your rate depends on where you’re starting and how often you plan to train, so we work it out together instead of printing a list. Membership includes:
- Unlimited group training classes
- One 1:1 personal coaching session every month, included with new memberships
- Full open gym access
Personal training works the same way: sold in packs on top of your membership at a fixed rate, and you hear the exact numbers at the same sit-down. See how personal training runs.
Visiting athletes
The one price list we print
Drop-in rates are fixed, posted, and bought online. We ask visitors for at least three months of recent fitness experience, so you can jump into a class safely.
Pricing questions
Asked before you ask
Why isn’t there a price listed for membership?
Because a fair rate depends on your starting point and how often you plan to train. We set it together at your No Sweat Intro, not from a generic price list. No pressure, no fine print, no surprise upsell after you join.
What’s included in my monthly 1:1 session?
One personal coaching session every month is included with new memberships. Grandfathered memberships do not include this session.
Use it for a goal review, technique work on a lift you’re stuck on, or a programming check-in with your coach. It’s use-it-or-lose-it and doesn’t roll over if you skip a month.
Can I just drop in without a membership?
Yes. $25 for a single day or $100 for a full week, no membership required. We ask that visiting athletes have at least three months of recent fitness experience so you can jump into a class safely.
Start with a No Sweat Intro
Twenty minutes, sitting down with David. You talk through where you’re starting from, and you leave knowing your rate and your first class. Nobody asks you to work out.
Rather talk first? Call (803) 710-7271.