One to one
Personal Training
Thirty or sixty minutes, one to three times a week, built around your goals and whatever currently hurts. Group classes are included, and most people run six to eight weeks then reassess.
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Program · Habit coaching
Nutrition
Help with food habits alongside your training. Being rebuilt now; details are coming.
Where it stands
Details are coming
Nutrition coaching is being rebuilt. David is working the details out with two nutrition professionals right now, and until that is settled we would rather say nothing than say the wrong thing.
When it is settled, this page will say exactly what you get and who runs it. Until then the No Sweat Intro is the place to ask.
How to start
A No Sweat Intro first: twenty minutes with David, sitting down, in street clothes. Ask him where nutrition coaching stands and what it will mean for what you are working toward.
Rather talk first? Call (803) 710-7271.
Related programs
Two more ways in
Coming soon
Wellness
A program we are building with a local physician’s practice. Not open yet.
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