Schedule

This week, every week

Forty-three coached slots across six days: the first bell rings at 5 AM on weekdays and Saturday wraps by 11.


Class times

Pick a day

Visiting? Any slot below sells a $25 day pass, good for the whole day, and the marked No Sweat Intro times are free one-on-one sit-downs. We ask day-pass visitors for three months of recent fitness experience; the details live on the drop-in page.

Monday

5:00–6:00 AM Group Training Day pass
8:30–9:30 AM Group Training Day pass
9:30–10:00 AM No Sweat Intro Book
10:00–11:00 AM Group Training Day pass
10:30–11:00 AM No Sweat Intro Book
3:30–4:30 PM Open Gym Day pass
3:30–4:00 PM No Sweat Intro Book
4:30–5:30 PM Group Training Day pass
4:30–5:00 PM No Sweat Intro Book
5:30–6:30 PM Group Training Day pass
5:30–6:00 PM No Sweat Intro Book

Tuesday

5:00–6:00 AM Group Training Day pass
8:30–9:30 AM Group Training Day pass
9:30–10:00 AM No Sweat Intro Book
10:00–11:00 AM Group Training Day pass
3:30–4:30 PM Open Gym Day pass
3:30–4:00 PM No Sweat Intro Book
4:30–5:30 PM Group Training Day pass
5:30–6:30 PM Group Training Day pass
5:30–6:00 PM No Sweat Intro Book

Wednesday

5:00–6:00 AM Group Training Day pass
8:30–9:30 AM Group Training Day pass
9:30–10:00 AM No Sweat Intro Book
3:30–4:30 PM Open Gym Day pass
4:30–5:30 PM Group Training Day pass
5:30–6:30 PM Group Training Day pass
5:30–6:00 PM No Sweat Intro Book

Thursday

5:00–6:00 AM Open Gym Day pass
8:30–11:30 AM Open Gym Day pass
9:30–10:00 AM No Sweat Intro Book
10:30–11:00 AM No Sweat Intro Book
3:30–6:00 PM Open Gym Day pass
3:30–4:00 PM No Sweat Intro Book
4:30–5:00 PM No Sweat Intro Book

Friday

5:00–6:00 AM Group Training Day pass
8:30–9:30 AM Group Training Day pass
10:00–11:00 AM Group Training Day pass
3:30–4:30 PM Open Gym Day pass
3:30–4:00 PM No Sweat Intro Book
4:30–5:30 PM Group Training Day pass
4:30–5:00 PM No Sweat Intro Book

Saturday

8:00–8:30 AM No Sweat Intro Book
8:30–10:00 AM Open Gym Day pass

Start with a No Sweat Intro

New here? Start with the free twenty-minute sit-down and leave knowing exactly which of these slots is yours.

Rather talk first? Call (803) 710-7271.

Book Your No Sweat Intro