Most popular
Group Training
An hour with a coach who watches every rep: warm-up, skill work, the day’s workout, cooldown. The weight and the movements are set to what you can do today, week one or year six.
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Program · One to one
Personal Training
Thirty or sixty minutes, one to three times a week, built around your goals and whatever currently hurts. Group classes are included, and most people run six to eight weeks then reassess.
What to expect
How a block runs
One one-to-one session a month is included with new memberships. Personal training is also available in packs. Here is the shape of a block.
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Talk it through
You and your coach start with your goals, your schedule, and anything that currently hurts or holds you back.
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Pick your length
Sessions run 30 or 60 minutes, for both the monthly session included with new memberships and sessions from a pack.
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Set the week
One, two or three times a week, one to one or semi-private. Group classes are included for personal training clients.
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Then reassess
Most programs run six to eight weeks. You and your coach look at what changed and adjust from there.
Who it’s for
Who trains one to one
- People with one thing they want to change, who would rather have a plan built for it than pick something off the board each day.
- People working around an injury, or something that hurts, who want the movements adjusted before they walk into a class.
- Members who already train here and want to reach more.
How to start
A No Sweat Intro first: twenty minutes with David, sitting down, in street clothes. You leave knowing whether personal training is the right start and what a block would look like.
Rates are set at that sit-down, not printed here. Rather talk first? Call (803) 710-7271.
Related programs
Two more ways in
Habit coaching
Nutrition
Help with food habits alongside your training. Being rebuilt now; details are coming.
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